Jornal de Katsolo, 08 jan 20

Back to normal and it tastes really good. I stopped and measured my olive oil today, funny thing, I wasn't using even close to a teaspoon so upped that since it's a healthy fat. Notched chicken back to 3.5 oz and added more veggies. Avocado is in the background because it's not pretty - from yesterday and a little brown. Tastes fine. Life is good.

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1405 kcal

Gord: 70,41g | Prot: 112,36g | Carbs: 98,20g.   Café da Manhã: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Almoço: Feta Cheese, Baby Spinach, Tomatoes, Chicken Breast, Mushrooms, Olive Oil, Newman's Own Balsamic Vinegar, Calavo Avocado. Jantar: Red Potatoes (Flesh and Skin, Baked) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Wild Salmon Fillets. Lanches/Outros: Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds, Jojo's Guilt-Free Chocolate. mais...

2288 kcal

Exercício: Apple Health - 24 horas. mais...