Jornal de Katsolo, 05 jan 20

Half a sammich is easier on the waistline and the wallet. We didn't share cookies though. Going swimming.

1330 kcal Gord: 59,04g | Prot: 93,40g | Carbs: 95,98g.   Café da Manhã: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Almoço: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Jantar: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. mais...
2382 kcal Exercício: Apple Health - 24 horas. mais...

12 Apoiadores    Apoio   

Comentários 
Yum!! I had my other half of yesterday’s sammy packed for lunch today but it was too busy to eat... sad about it. 
05 jan 20 por membro: jcmama777
I love sammys, but I'm glad I mostly share. Sounds like a crazy day, make sure you take care of yourself.  
05 jan 20 por membro: Katsolo
Me too 🤗😋 I will ♥️ Thankfully I had yummy healthy snacks to pick at💜💚 
05 jan 20 por membro: jcmama777
I will post a pic of a new yummy discovery tomorrow. Jojo’s guilt free chocolate. Costco, of course, but very tasty and with protein and fiber.  
05 jan 20 por membro: Katsolo
Awesome 🤗🤗😋😋 🍫  
05 jan 20 por membro: jcmama777
looks delicious  
05 jan 20 por membro: momsog
That is a beautiful sammy! 
05 jan 20 por membro: shirfleur 1
Looks yummy 😋  
06 jan 20 por membro: LeeColle

     
 

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