Jornal de Katsolo, 01 jan 20

Simple yogurt and pistachios. Ended up adding some ground cardamom.

---

1372 kcal

Gord: 82,04g | Prot: 72,25g | Carbs: 91,72g.   Café da Manhã: Egg, Heavy Cream. Almoço: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. Jantar: Italian Sausage, Pumpkin Pudding. Lanches/Outros: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2321 kcal

Exercício: Apple Health - 24 horas. mais...