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I wish I had a "go back button" to exactly ten/twenty years ago today to see where I was and how healthy/unhealthy I was mentally, physically and spiritually. Overall, life is good. Always room for improvement and things I want to make better, but I don't really believe in resolutions, I think it's something you just decide to do.
I'm looking for a "fly like the wind because company's here at 5:30" button to log my exercise minutes. Not sure I'm going to make it to the pool, but I won't be hanging out on the couch either, so all moving is good. Maybe after they leave? That would be a cool tradition to start - jumping in the pool just past midnight. Literally, because I'm pretty sure it's going to be cold at midnight round these parts. That said, if I close that green exercise ring today, it's a solid green month for December and that's cool. I missed closing one red ring (movement) on the 11th; otherwise, it would have been a perfect month of closing all the rings the entire month. Tomorrow is the New Year's challenge, a solid week of closing all three rings for a week. Easy peasy.
And now, we start prepping for paella with friends tonight. See you next year unless I decide to post food pics in between.
WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.9%
LEAN MASS 59.1%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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2067 kcal
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Gord: 84,99g | Prot: 123,01g | Carbs: 119,34g.
Café da Manhã: Egg White, Heavy Cream, Egg. Almoço: Briannas Poppyseed Dressing, Chicken Breast, Baby Spinach, Goats Cheese (Soft). Jantar: Pumpkin Pie, Red Table Wine, Wegmans Cooked Shrimp, Scallops, Vigo Arborio Rice, Italian Sausage. Lanches/Outros: Frozen Blueberries, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Freshire Farms Baby Cut Carrots. mais...
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