Jornal de lil989, 28 dez 19

2019 is the first time I recorded all my exercise to build a habit, even short sessions, 196/365days 53%. Started rec calories in July, lost ~10lbs 4months.

Reminder for 2020 lilly: weight fluctuates even when you’re on track, be patient &kind to urself!

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1779 kcal

Gord: 15,20g | Prot: 14,00g | Carbs: 60,29g.   Café da Manhã: Fresh & Easy Papaya, Fried Egg, Califia Farms Almond Milk, Brownberry Whole Grains 12 Grain Bread, 橙子. Almoço: Ktown. Jantar: Ktown. mais...