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877 strokes in 30 minutes. Almost 100 more than usual lately. 154 average heart rate sustained. A little higher than I would have liked to hit, but i didn’t stop to check and I was swimming hard and fast the entire set. Most of the time I’m in the 130s/140s. Dropped down to 90 within 2 minutes. Good recovery. And now, 80’s.
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1343 kcal
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Gord: 59,02g | Prot: 102,00g | Carbs: 101,24g.
Café da Manhã: Egg, Heavy Cream, Heavy Cream, Egg. Almoço: Spaghetti with Tomato Sauce and Meatballs. Jantar: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lanches/Outros: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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