Jornal de Katsolo, 19 dez 19

Chicken and spinach soup! although I may weigh 10# heavier tomorrow because I used better than bullion and that's probably more salt than I use in a week. still worth it.

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1443 kcal

Gord: 80,12g | Prot: 104,09g | Carbs: 105,71g.   Café da Manhã: Extra Virgin Olive Oil, Egg, Heavy Cream. Almoço: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Jantar: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2262 kcal

Exercício: Apple Health - 24 horas. mais...