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Today's lunch, I'm having the kale salad mix instead of baby spinach to mix up texture. Kale, mushrooms, avocado, chicken, 1/2oz soft goat cheese (because, avocado), pipits, mushrooms, balsamic and olive oil. This morning, body fat was down 1% even though scale held. Based on yesterday's swim, I guess I'm happy enough. Still wearing the 8's.
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1352 kcal
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Gord: 83,83g | Prot: 83,64g | Carbs: 77,50g.
Café da Manhã: Egg White, Heavy Cream, Egg. Almoço: Eat Smart Sweet Kale Salad - Vegetables Only, Goats Cheese (Soft), Craisins, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar, Calavo Avocado, Chicken Breast, Portabella Mushrooms. Jantar: Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Kirkland Signature Organic Ground Beef Patties. Lanches/Outros: Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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 Comentários
Your salad looks delightful!
16 nov 19 por membro: kissangelgirl
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Salad looks great. Mushrooms are such a great addition to any meal plan. Good job.
16 nov 19 por membro: Kenna Morton
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Histórico de Peso de Katsolo
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