Jornal de Katsolo, 23 out 19

It's still sitting up there (technically down .5), but it's fine. I'm going to give it a few more days, be mindful of my patterns and will address directly eventually if it is indeed warranted. I guess I will log the notch down so I can get the warning about rapid weight loss from the app. Irony noted.

To whomever killed the trolls yesterday, thanks. I was busy.

1278 kcal Gord: 65,44g | Prot: 83,08g | Carbs: 100,78g.   Café da Manhã: Egg, Heavy Cream. Almoço: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Jantar: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
2267 kcal Exercício: Apple Health - 24 horas. mais...



     
 

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