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729 freestyle strokes tonight. Not sloppy, strong pulls the whole way through. Paddles and fins.
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1493 kcal
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Gord: 71,86g | Prot: 129,47g | Carbs: 96,53g.
Café da Manhã: Heavy Cream, Egg. Almoço: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Feta Cheese, Portabella Mushrooms, Tomatoes, Baby Spinach, Ken's Steak House Creamy Caesar Dressing. Jantar: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Cheddar Cheese, White Rice, Omaha Steaks Ahi Tuna Steaks. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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