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Only ate half of this huge egg based Dutch pancake. Ate all the chicken. Ate the berries, too. Attempting a full hour swim with no stops this afternoon. It's hot, I don't have to work much tomorrow, perfect day to try something silly with 24 hours to recover. Did two full workouts yesterday, will likely hit same burn today. I really need a gardener, a maid, a dog sitter, and a driver. I also still need the income to support them all. Ain't happening anytime soon though, so we trudge on forward. Hard work keeps me honest. We're barbecuing tomorrow, but that will be salmon and salad for me so no biggie.
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1416 kcal
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Gord: 62,79g | Prot: 104,12g | Carbs: 110,80g.
Café da Manhã: Heavy Cream, Egg. Almoço: Mimosa, Syrup, KFC Fried Chicken Breast, Norwegian Lefse (Potato and Flour Pancake). Jantar: Cooked Kale (from Canned, Fat Not Added in Cooking), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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 Comentários
01 set 19 por membro: Kenna Morton
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Looks yummy! How do I upload a picture to here?
01 set 19 por membro: Jopenn
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Did it. One hour swim with a very sloppy third quarter, tossed paddles because my hand went numb. Last 15 minutes heart rate up at 140 vs 130’s due to quicker strokes without the paddles. Gonna do it again in the next couple of weeks.
01 set 19 por membro: Katsolo
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Histórico de Peso de Katsolo
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