Jornal de PurpleAsh93, 30 ago 19

Wow! Made a quesadilla with lavash, cheese, chicken, ranch, tomato, onion, and a little sour cream. So good!!

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948 kcal

Gord: 56,21g | Prot: 67,37g | Carbs: 47,24g.   Almoço: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Sour Cream, Nature's Place Boneless Skinless Chicken Breast, Wendy's Tomato (1 Slice), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley The Original Ranch. Jantar: Kroger Extra Long Asparagus Spears, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , No Name Sour Cream, Rotisserie Chicken (Skin Not Eaten), Wendy's Tomato (1 Slice), Baby Spinach. Lanches/Outros: Godiva Dark Chocolate Covered Strawberries, Hershey's Special Dark Chocolate Kisses. mais...

2051 kcal

Exercício: Apple Health - 24 horas. mais...