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BBQ chicken is such an easy way to feed my big gang! I love a new recipe I found for the marinade. It makes such tender and juicy meat! 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup fresh lemon juice 1/4 cup Worcestershire sauce 3 tablespoons dried basil 1 1/2 tablespoons dried parsley flakes 1/4 teaspoon hot pepper sauce 1 heaping tablespoon chopped garlic
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1530 kcal
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Gord: 53,49g | Prot: 99,10g | Carbs: 164,40g.
Café da Manhã: Whole Milk, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half, Bananas, Fried Egg. Almoço: Watermelon , HEB Grilled Chicken Breast, HEB Grilled Chicken Breast, Cantaloupe Melons . Lanches/Outros: Watermelon , Mayfield Homemade Vanilla Ice Cream. mais...
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 Comentários
26 ago 19 por membro: jcmama777
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26 ago 19 por membro: enr4hisglory
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26 ago 19 por membro: Keilin_4
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Looks good. Can you share the marinade recipe? I’m always on the lookout for something to try with bbq chicken.
26 ago 19 por membro: Red Stook
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26 ago 19 por membro: wifey9707
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Thanks guys! @Red Stook, I just added the recipe! 😁
26 ago 19 por membro: melissatwa
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That looks so good ~ thank you for sharing!
26 ago 19 por membro: babayjo
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I love barbecue sauces. I often add it to my chicken stir frys. That looks so good!
26 ago 19 por membro: Fritzy 22
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26 ago 19 por membro: erikahollister
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Im loving those ingredients. Especially the garlic and hot pepper sauce. Looks so juicy and delicious!
26 ago 19 por membro: AdaOke
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Thanks much for the recipe. Will use it next time I do chicken.
26 ago 19 por membro: Red Stook
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Trying this in my IP next time I make chicken!
26 ago 19 por membro: diana1096
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Thanks all!!! Keyten, it is my hubby who is asking so much for low cal chicken. He is trying to drop a few pounds before a trip. Then hopefully we will both be in maintenance!!! 😁
26 ago 19 por membro: melissatwa
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AdaOke, I do use more hot sauce than a whimpy 1/4 tsp! Ohh... And as much garlic as I can get away with! 😁
26 ago 19 por membro: melissatwa
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looks delish. I also made chicken with herbs, garlic, alittle white wine, and vegtables. Topped with alittle parmesan.
26 ago 19 por membro: Diana 1234
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