|
The lunch swim session didn't take place until about 7 this evening, but I got it in. Also did 20 minutes of water resistance training with the "bat hands" and resistance booties. Day 19 of 45 planned days of exercise in a row.
|
1405 kcal
|
Gord: 84,90g | Prot: 97,68g | Carbs: 72,06g.
Café da Manhã: Heavy Cream, Egg. Almoço: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Simply Balanced Chopped Kale, Feta Cheese, Briannas Poppyseed Dressing, Medifast Turkey Meatball Marinara. Jantar: Caesar Salad Dressing, Spinach, Chicken Breast. Lanches/Outros: Frozen Blueberries, Whole Milk, Whole Milk, Expo Fresh Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cheese. mais...
|
|