Jornal de Katsolo, 20 ago 19

Trying something new today, scheduled a thirty minute lunch swim session. I normally eat at my desk (I know, I know, but it's the reality) but I'm suited up, ready to take the plunge just as soon as this 11:00 call ends in about an hour.

it's a pretty gorgeous day, kinda excited.

Edit: Did it. Loved it. Ravenous.

1288 kcal Gord: 80,63g | Prot: 92,32g | Carbs: 62,66g.   Café da Manhã: Egg, Heavy Cream. Almoço: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Briannas Poppyseed Dressing, Chicken Breast, Feta Cheese, Simply Balanced Chopped Kale. Jantar: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Cheese, Expo Fresh Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Whole Milk. mais...
2570 kcal Exercício: Apple Health - 24 horas. mais...

   Apoio   


     
 

Submeter um Comentário


Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de Katsolo


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.