Jornal de Katsolo, 11 jul 19

I like to use hummus or pesto in place of salad dressing most of the time. Was a little shy on the trip-tip since I cut it in half yesterday, but counting the same calories because it's not going to kill me. I was a little hungry in the afternoon yesterday, so I tossed 1/2 chicken sausage in there to up the protein. It's warming up, so I'm going to try and swim right after work and then walk dogs. Ambitious, yes. I also need to hit the grocery store because I'm out of both spinach and kale. I can do without one or the other, not both. Zoodles for dinner though.

---

1347 kcal

Gord: 82,73g | Prot: 76,02g | Carbs: 89,11g.   Café da Manhã: Heavy Cream, Egg. Almoço: Hummus, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Calavo Avocado, Tomatoes, Feta Cheese, Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Portabella Mushrooms. Jantar: Dry Roasted Unsalted Peanuts, Godiva Dark Chocolate Ganache Heart, Chicken Drumstick. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Walnuts, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Walnuts, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2255 kcal

Exercício: Apple Health - 24 horas. mais...