Jornal de melissatwa, 02 jul 19

Do you get to call it IF if you hungrily (piggishly) and without plan gobble up all your calories for the day by mid afternoon... And then do it again the next day? IF sounds so planned, purposeful and polite! 😁 Anyone else have these have these days?

1693 kcal Gord: 73,88g | Prot: 76,08g | Carbs: 193,71g.   Café da Manhã: Great Value Half & Half, Trader Joe's Organic Chia Seeds, Brown Sugar, Oatmeal, Blueberries, Great Value Half & Half. Almoço: Watermelon , Watermelon. Jantar: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Lanches/Outros: Charlotte's No Bake Peanut Butter Fudge Cookies, No Bake Cookies. mais...

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Comentários 
No. Never. Ever. I always eat absolutely perfect and according to plan. Hello, my name is Bella and I'm lying. 
02 jul 19 por membro: FullaBella
I was told this is IF! 😂 
02 jul 19 por membro: love2educate
@love and @bella, so great to know we three have this figured out! More seriously, I do feel like if I stay under my calories for the day (even if I endulged earlier than planned) it is still a win... So we're good! 😁 
08 jul 19 por membro: melissatwa

     
 

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