Jornal de Diana 1234, 10 abr 19

I am down in weight (😀) but having a hard time balancing carbs. Seems Im low and its affecting my body. I have serious brain fog. Still working out 1.5-2 hrs everyday, mostly weights some cardio. I donot do keto, just low carbs, high protien, and some fat

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941 kcal

Gord: 30,40g | Prot: 80,42g | Carbs: 82,63g.   Café da Manhã: Strawberries, Blueberries, Coffee with Skim Milk, Grits. Almoço: Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast, Great Value Broccoli & Cauliflower, Brown Rice. Jantar: Tre Stelle Feta Cheese, Roasted Broiled or Baked Chicken Breast, Red Gold Diced Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Giant Eagle Cherry Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Clementines. mais...

1814 kcal

Exercício: Treino em Circuito - 49 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...