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yall I rediscovered the old school muffin in a minutes. I do 3 tbsp gtound flax flour (they sell it at .99 cent store or trader joes cheap if you have those where you are), 1 tbsp butter, 1 egg, splenda to taste (i like a good amount), 1/2 tsp baking powder, 1/2 tsp vanilla extract(optional but does improve taste), 1 tsp cinnamon, stir well and microwave for 45 seconds....just like eating a delicious bran muffin and gives me like 10 grams of fiber!!! keeps me full all day!! <3
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1751 kcal
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Gord: 116,81g | Prot: 103,86g | Carbs: 81,75g.
Café da Manhã: Sliced Ham (Regular, Approx. 11% Fat), Food Club Large Egg, Butter, Good Grains Flax Seed Meal, Horizon Organic Half & Half (Ultra Pasteurized). Almoço: Philadelphia Original Cream Cheese original cream cheese, Sliced Ham (Regular, Approx. 11% Fat), Food Club Large Egg. Jantar: Jell-O Sugar Free Black Cherry, Horizon Organic Half & Half (Ultra Pasteurized), Ghirardelli 100% Unsweetened Cocoa Powder, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Great Value Broccoli & Cauliflower, Wholly Guacamole Wholly Organic Guacamole Minis. Lanches/Outros: Simply Lite Low Carb Dark Chocolate, Quest Rocky Road Protein Bar, Kroger Radishes, Valued Naturals Natural Cashews, Sonoma Creamery Bacon Cheddar Crisps. mais...
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