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Dipped Strawberry Ghirardelli Blizzard and a protein bar. Post-workout.
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2699 kcal
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Gord: 76,69g | Prot: 163,77g | Carbs: 358,75g.
Café da Manhã: Rosarita Refried Beans, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: On The Border Tortilla Chips, Kiwi Fruit, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Strawberry CheeseQuake Blizzard (Small). Jantar: Kiwi Fruit, Banana, Great Value Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg Makers. Lanches/Outros: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. mais...
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3700 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 2 horas, Musculação - 1 hora, Estar Sentado - 13 horas, de Pé - 1 hora, Dormir - 7 horas. mais...
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 Comentários
it ain't crap.... far from it it's just flavourless hahaha
24 fev 19 por membro: keith george cooke
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Huh, does nothing but good for me and I'm also human. Hmmm, maybe it's mental mate. Quest are good.
24 fev 19 por membro: -Diablo
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Also we have different definitions of crap remember? Tasty stuff is crap to you and vice versa for me hahahaha
24 fev 19 por membro: -Diablo
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24 fev 19 por membro: keith george cooke
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Before or after you chuck up some progress pics?
24 fev 19 por membro: keith george cooke
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I used to eat Blizzards. They were sooo good. I will have a Blizzard again...when I’m more buff than you!
24 fev 19 por membro: Em GI
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28 fev 19 por membro: moopie321
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28 fev 19 por membro: moopie321
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Lol! This thing was just ok. Getting me a peanut butter bash next time. Mmmmmm
28 fev 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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