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Is a side effect of ketosis no hunger????????
Cause I feel ZERO hunger...it's insane. And I was darker purple ketosis this morning finally
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767 kcal
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Gord: 34,60g | Prot: 81,92g | Carbs: 49,62g.
Café da Manhã: Spartan Honey Deli Ham, Cream (Half & Half). Almoço: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Jantar: Quest Chocolate Brownie Protein Bar. Lanches/Outros: Hershey's Cocoa Special Dark, Cream (Half & Half), Spitz Cracked Pepper Sunflower Seeds. mais...
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 Comentários
Yes that is a side effect. That is why I do it. Very helpful tool for me. Ah darker purple means it is kicking in
18 jan 19 por membro: liv001
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What I would give for that.
18 jan 19 por membro: crazy8cottage
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I don't have Keto strips but, come to think of it, I haven't been nearly as hungry lately, either!
18 jan 19 por membro: Debbie Cousins
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That is why so many ketoers start IF. Just don’t need to eat. Your body is finally eating itself!!!! 🤣👍👍👍
18 jan 19 por membro: CrashtestDawnie
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Yes! The dietary fat satiates the hunger so we just eat less. Calories in, calories out!
18 jan 19 por membro: HCB
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Yes! Congratulations, you’re in ketosis!
18 jan 19 por membro: anaserk
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One of the great side effects of keto is the loss of hunger sensations -- and (for me) loss of cravings. They both plagued me on low-cal, low-fat diets and doomed my efforts to failure. Also, I look forward to the tasty, satisfying meals I have planned.
18 jan 19 por membro: Miraculum
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Wow. Always played with LC but never got there. Bought some strips the other day on an impulse. Maybe I should try. Seeing any quick pounds melting?
18 jan 19 por membro: 66Pack
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Yes, that is why people stick with keto bc they don’t feel hungry while losing weight.
19 jan 19 por membro: moopie321
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I don't know if hunger totally goes away. It does not for me anyways. I tend to get hungry when it is time to eat (meal times) but keto does help me stay full longer and so I obsess less about food and eat less frequently which helps.
19 jan 19 por membro: liv001
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22 jan 19 por membro: tpw819
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