Jornal de Katsolo, 15 out 12

Two days in a row of entering my food again. 58 more to go until it becomes a habit again. Just kidding, I'll do better as it does help me to see results.

645 kcal Gord: 22,50g | Prot: 78,82g | Carbs: 31,49g.   Café da Manhã: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Almoço: tomato, fage, mushroom, celery, chicken breast. Lanches/Outros: honey. mais...

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Comentários 
LOL! I understand that comment! It helps me, too, though. I really didn't think that it did, and had stopped entering my food for a while. I decided to try it again and was really surprised at how many carbs I had been eating. Those little devils can creep up on ya before ya know it lol 
15 out 12 por membro: angiekae68

     
 

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