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I ate pizza last two days and an entire Safeway Ghirardelli chocolate pie yesterday. trying to not dwell on how long it will take to undo this damage.
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1369 kcal
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Gord: 85,54g | Prot: 105,75g | Carbs: 44,14g.
Café da Manhã: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Almoço: G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Lanches/Outros: Hershey's Cocoa Special Dark, Cream (Half & Half), Duke's Original Recipe Smoked Shorty Sausages, Spitz Cracked Pepper Sunflower Seeds, Vlasic Kosher Dill Wholes. mais...
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 Comentários
I ate 700 calories in chocolates yesterday 🐽
14 jan 19 por membro: Keilin_4
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Sharon, when are you going to sign up for one of our "Daily Accountability 2019" Challenges? We just started #2 (but, depending in where in the world you are, you might still be able to join). Week #3 has already been set up and is accepting members, and I will be setting up the Week #4 challenge later today. Each challenge is only for ONE WEEK, and you report in EVERY DAY, which is great for helping you to stay on track. Check it out to see if you might be interested. Even if you're not, there are some great posts on the Daily Accountability 2019-1 Challenge Forum, and I will be adding many more to each new challenge. You can jump in ANY time - don't have to have completed one to join another. Fresh start every week!
14 jan 19 por membro: Debbie Cousins
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14 jan 19 por membro: adefwebserver
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Sharon I find that if I eat something “scandalous” everyday that fits into my kcal I don’t have to worry about over eating. I used to be a hard core “low carb/no carb” but realized I’d still eat too many kcal and would only last a few weeks until I would binge. I haven’t lost weight since August but dropped a pant size and haven’t had any crazy binge sessions. I eat croissants, chocolate and chips when I feel like they fit into my kcal. Perhaps your body needs varied nutrition as I seem to think you do keto. I could be be wrong. It’s difficult. Ugh. We’re our first own worse critics.
14 jan 19 por membro: Swedishblondie
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Heck don't sweat it I eat an average of 950 cals a day work out keep active and drink only water and coffee and weight hasn't budged in 6 weeks lol You'll probably bounce back around faster than me in no time.
14 jan 19 por membro: Bandrai
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chuck it up to a moment of weakness and push it out of your mind.
today is a new day.
go get it.
14 jan 19 por membro: eross
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You can’t change the past, but you can forgive yourself. You didn’t do as much damage as you think. That pie may be 4,000 calories, but your body isn’t going to store all of them. Your weight should return to normal within a couple of days.
14 jan 19 por membro: tpw819
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Girlfriend!! This helped me in the past: "Not pizza, chocolate, ice cream or cookies possess any POWER."
18 jan 19 por membro: Steviefan1
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Histórico de Peso de Sharons Victory
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