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workout number 2. Hit over 200k today all together.
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3422 kcal
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Gord: 99,03g | Prot: 187,83g | Carbs: 466,42g.
Café da Manhã: Kellogg's Rice Krispies Treats (37g), White Bread, Country Fresh French Onion Dip, Hannaford Natural Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Almoço: Orange, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, PBfit Peanut Butter Powder. Jantar: Kellogg's Special K Protein Plus Cereal, Thin Crust Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Lanches/Outros: Subway Double Chocolate Chip Cookie, Bananas. mais...
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3689 kcal
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Exercício:
Dirigir - 15 minutos, Ciclismo (Passeio) - <16/kph - 1 hora, Musculação (Moderado) - 2 horas, de Pé - 2 horas, Estar Sentado - 8 horas, Descansar - 2 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
08 jan 19 por membro: Keilin_4
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Thank you! I don't know if you should say good job or bad Diablo bad! thankfully today I work a 12-hour shift so I only have time to go to the gym once. 😂
08 jan 19 por membro: -Diablo
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I think that a little bit of your craziness it's what I need to get into good shape. haha I know what to do but I am really good finding excuses. 🤦♀️
08 jan 19 por membro: Keilin_4
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08 jan 19 por membro: jparlett
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I hope you’re giving that elbow a break. Thanks for another great back shot!
08 jan 19 por membro: TomLong
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12 jan 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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