Jornal de Katsolo, 24 nov 18

I’ve been adding spoonfuls of plain pumpkin to a lot of stuff last two days. It’s yummy in oatmeal. Who knew?

---

1156 kcal

Gord: 21,82g | Prot: 65,40g | Carbs: 181,02g.   Café da Manhã: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Almoço: Sour Dough Roll, Clam Chowder. Jantar: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. Lanches/Outros: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. mais...

1988 kcal

Exercício: Apple Health - 24 horas. mais...