Jornal de Katsolo, 22 nov 18

What a great day. Went canyon hiking this morning after it rained last night and was cool and cloudy. Did some three miles, the dogs were tired and we all burned some calories before there was any kind of eating.

Spent Thanksgiving dinner with a friend's family. Had a very little of everything that wasn't lean turkey or green, but no pie and no alcohol for me. Just wasn't into it. Will do another longer canyon hike tomorrow since I actually have the day off from work. If it's warm enough, might even swim. We'll decide that in the moment.

Not logging today's food, but seriously doubt there was any significant damage done as I was mostly good. Hope you all enjoyed the day. Tired dogs are happy dogs and my feet were tired, too!

2224 kcal Exercício: Apple Health - 24 horas. mais...

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