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Down another 1/2, one more to go to undo the bump from too much work and no exercise. Off the brand name plan almost entirely at this point, but keeping my macros in line with what worked there. Read up on how to make your own protein powder yesterday, that will be a project this weekend. Stuff is so expensive and hit or miss on the taste. Will need to watch the ingredients to keep the carbs in check, but this is a supplement in my world, not my meals.
Feeling soup tonight and thinking butternut squash, which is good, because that's what I already have in my kitchen. Although turnip apple ginger soup is surprisingly good as well. :)
Lots to do today and need to walk these dogs, they've been so good the last two days.
https://food-hacks.wonderhowto.com/how-to/why-you-should-make-your-own-protein-powder-0162600/
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1129 kcal
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Gord: 59,63g | Prot: 78,84g | Carbs: 73,73g.
Café da Manhã: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Almoço: Glory Foods Kale Greens, Chicken Breast. Jantar: Mission Flour Tortilla, Egg. Lanches/Outros: Olive Oil, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Peanuts, Cream Cheese, Almonds. mais...
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