|
Dia 1
PESO: 105.2 kg / %BF: 23 / %BM: 35
need: 2012/ basal: 2094/ tdee: 2512
proteina [4kcal] (2,4g/1kg): 201 g = 804 kcal
carboidratos [4kcal] (2g/1kg): 101 g = 404 kcal
gordura [9kcal] (0,4g/1kg): 89 g = 801 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
Your maximum muscular potential is 78 kg at 5% body fat.
82 kg at 10% body fat & 86 kg at 15% body fat.
|
105,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,2 kg.
Dieta seguida: Não Aplicável.
|
|