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Had my first run around our local lake trail. My friends ~60 year old(didn't ask of course) mother joined us. She kept up for the whole lap. Approximately 4 miles of rough terrain with sharp inclines and dips. We never stopped to walk. It took us about 40 minutes. It sure was inspiring to see her crush it. I gave her a high-five. 😊
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2643 kcal
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Gord: 58,31g | Prot: 131,08g | Carbs: 418,92g.
Café da Manhã: Raisin Bran, Apples, Milk (Nonfat), Post Fruity Pebbles Cereal, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Almoço: Chobani Nonfat Vanilla Greek Yogurt (170g), Chocolate Cake (with Chocolate Frosting), Ketchup, Ore-Ida Zesty Seasoned Curly Fries, Great Value Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Jantar: Hostess Chocolate Creme Twinkies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lanches/Outros: Peach, Tajin Clasico Seasoning, Tajin Tajin Fruit Seasoning, Watermelon. mais...
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3735 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Correr (Jogging) - 8/kph - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 6 horas, Estar Sentado - 5 horas. mais...
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