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so i ate bad again today. was lonely and bored and missed drinking....i did buy only a personal pizza and only a single serving tiny haagan daz. (but got a huge piece of chocolate cake and had eaten some ice cream earlier that started the whole thing). i calculated it out....if i eat 1500 calories and do 400 calories of exercise it'll be gone in two days....I'm learning to not beat myself up over this stuff...i have never been an advocate of a cheat day but I'm starting to think that if i don't ever allow them that my binging is even worse when i do do it. i do however need to learn some coping so that this doesn't happen so often....today my friend said journaling helped her lose 100lbs. i might try to take it up.
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3606 kcal
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Gord: 218,10g | Prot: 146,72g | Carbs: 295,87g.
Café da Manhã: Cream (Half & Half), Egg, Wholly Guacamole Classic Guacamole Minis. Almoço: Pork Spareribs. Jantar: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One), Haagen-Dazs Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), 365 Whole Almonds, Kraft Shredded Parmesan Cheese, Bertolli Creamy Alfredo Sauce, Broccoli. Lanches/Outros: Cream (Half & Half), Muscle Milk Chocolate Peanut Butter Protein Bar, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. mais...
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 Comentários
I wouldn’t want to live a life without pizza or ice cream either. 1,500 not too bad
10 jun 18 por membro: cc81004
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1500 is not bad. Just try to get back on track tomorrow.
10 jun 18 por membro: Sasukechan
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Never in my fat loss journey did I ever ate less than 1500, n I lost 80 lbs...1500 is not bad
10 jun 18 por membro: rosio19
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10 jun 18 por membro: Toxiczombie37
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I'll bet it was pure joy..hahaha😂
p.s. Don't fret over it everyone need a cheat meal.just don't make it to often
11 jun 18 por membro: murphthesurf
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I think mindset is the most important. For example, one thing that I think helps is to maybe have a general idea re the types of things you want to eat-maybe-but try to think of it as "I can eat anything I want, whenever I want. I'm an adult, after all." THEN you can decide what you're gonna eat as you go along. To me, that is very different from setting up rules and feeling deprived constantly and feeling like you've put yourself in a box. In reality, you're not in a box-you are totally free to do whatever you desire! Good luck!
11 jun 18 por membro: spider1957
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And then you move on, I never consider it a cheat day, Its a carb rebuild day, And then I move on, and I NEVER feel guilty
11 jun 18 por membro: DO N OK
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My current regime is to journal what I eat and how I feel. On Saturday I didn’t feel very good, but on Sunday I felt good by the afternoon. It corresponded with my food choices. A light bulb moment.
11 jun 18 por membro: ginger dog
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Do N Ok, Nice thought though l eat alot of carbs everyday..so when l stray of the reservation and have deep fried Fish/Chips..l call that an overload..hahaha
11 jun 18 por membro: murphthesurf
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I have kept a private journal for years and it definitely helps you to dump that crazy thinking on paper then let it go! I just make sure my journal file is password protected on my laptop so I am free to say whatever I want. It is freeing and it helps you to find the root of your pain, bitterness, and whatever you want to change. It will help you to dump negative energy and see where you want to change your thinking to include more positive thoughts. Blessings to you!
11 jun 18 por membro: Gingerk65
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Ok so you just go on from this point with the new plan! :)
11 jun 18 por membro: Maine coon
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I think the most important thing for me, when I do this is, to not quit the diet altogether. This requires me to be humble.
11 jun 18 por membro: adefwebserver
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You are doing great. Plus you wont even think about this meal in a day or two from now. Sometimes if I track the "bad" food before I eat it, I might self-correct but not always. Depends on my mood. - Especially if it involves pizza, cookies, or ice cream.
11 jun 18 por membro: Mikie
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I had my 'treat' day yesterday - just live McDonalds fries - back at the gym this morning and ready to get back on track
11 jun 18 por membro: hildawg
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Agreed! I find it's helpful to do a mini-cheat day where I have about a hundred k-cal of some of my favorite not good-for-me foods as a side to an abundance of low calorie healthier foods. I plan it out ahead of time so I can balance my macros. If I deny myself all the treats, I know I will get frustrated and not want to stick with my healthy eating regimen.
11 jun 18 por membro: Anonb
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Let's go, woman! 56# lost is legit! You worked too hard to get where you are to start fcuking around now. Ice Cream = Disposal Fodder and you know it. #getserious #grindtime
11 jun 18 por membro: jimmiepop
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Sounds like you put some boundaries around the splurge. That is great!!
11 jun 18 por membro: jengetfit123
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