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Ugh, bodies. Was good all day yesterday after hitting the new low. Keto strips are light pink and I am up 1.5 this morning. I know it's not real, but it is annoying. No pack walk for me tonight although I may still take the big dog to class with my boot on. He challenges me more often if we don't keep up the formal training.
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905 kcal
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Gord: 35,54g | Prot: 84,69g | Carbs: 82,60g.
Café da Manhã: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almoço: Chicken Breast, Salsa, Baby Spinach, Zucchini, Optavia Spinach Pesto Mac & Cheese. Jantar: Cooked Egg White, Cheddar Cheese, Egg. Lanches/Outros: Peanuts, Medifast Chocolate Chip Soft Bake, Optavia Chocolate Cherry Ganache Bar, Peanuts. mais...
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