Calendário de Dieta de Dentedegente - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
seg 19: 638 * 43%
Gord:
 
Prot:
 
Carbs:
17,41g
 
41,39g
 
115,86g
2673*  2035
qua 7: 764 * 51%
Gord:
 
Prot:
 
Carbs:
15,02g
 
36,10g
 
140,29g
- -
dom 4: 136 * 9%
Gord:
 
Prot:
 
Carbs:
3,45g
 
6,70g
 
20,60g
- -
julho 2013
sex 19: 814 54%
Gord:
 
Prot:
 
Carbs:
22,82g
 
37,43g
 
160,59g
2991*  2177
qua 10: 173 * 12%
Gord:
 
Prot:
 
Carbs:
5,05g
 
11,70g
 
20,10g
- -
ter 9: 971 * 65%
Gord:
 
Prot:
 
Carbs:
25,79g
 
68,27g
 
152,16g
2684*  1713
seg 8: 203 * 14%
Gord:
 
Prot:
 
Carbs:
6,60g
 
14,20g
 
21,60g
- -
ter 2: 1178 * 79%
Gord:
 
Prot:
 
Carbs:
35,96g
 
62,77g
 
187,94g
2708*  1530
seg 1: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
47,89g
 
46,57g
 
204,47g
2199*  919
junho 2013
sex 28: 700 * 47%
Gord:
 
Prot:
 
Carbs:
17,27g
 
46,63g
 
124,68g
- -
qui 27: 830 * 55%
Gord:
 
Prot:
 
Carbs:
22,82g
 
59,58g
 
133,36g
2790*  1960
qua 26: 810 * 54%
Gord:
 
Prot:
 
Carbs:
15,78g
 
40,75g
 
132,97g
2823*  2013
ter 25: 760 51%
Gord:
 
Prot:
 
Carbs:
18,06g
 
60,98g
 
120,94g
3019*  2259
seg 24: 780 * 52%
Gord:
 
Prot:
 
Carbs:
26,09g
 
49,86g
 
120,18g
3125*  2345
dom 23: 1222 81%
Gord:
 
Prot:
 
Carbs:
41,68g
 
49,79g
 
200,22g
2513*  1291
sáb 22: 1320 88%
Gord:
 
Prot:
 
Carbs:
45,60g
 
59,87g
 
197,46g
2418*  1098
sex 21: 933 * 62%
Gord:
 
Prot:
 
Carbs:
26,74g
 
51,93g
 
125,23g
2887*  1954
qui 20: 1021 * 68%
Gord:
 
Prot:
 
Carbs:
18,87g
 
71,00g
 
149,03g
2878*  1857
qua 19: 949 * 63%
Gord:
 
Prot:
 
Carbs:
14,50g
 
56,39g
 
153,68g
2870*  1921
ter 18: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
18,58g
 
64,92g
 
169,47g
2812*  1742
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