Calendário de Dieta de Malenagb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 939 * 63%
Gord:
 
Prot:
 
Carbs:
22,39g
 
87,63g
 
96,02g
2040*  1101
qua 15: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
49,79g
 
121,81g
 
115,86g
2034*  615
ter 14: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
63,06g
 
123,22g
 
128,72g
2510*  910
seg 13: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
57,81g
 
107,73g
 
119,53g
2674*  1222
dom 12: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
56,86g
 
113,80g
 
137,23g
1518*  29
sáb 11: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
42,40g
 
97,04g
 
90,01g
1640*  491
sex 10: 778 * 52%
Gord:
 
Prot:
 
Carbs:
32,63g
 
23,66g
 
97,03g
1476*  698
qui 9: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
39,10g
 
71,13g
 
94,15g
2491*  1445
qua 8: 600 * 40%
Gord:
 
Prot:
 
Carbs:
27,82g
 
41,46g
 
44,42g
1397*  797
ter 7: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
58,08g
 
96,26g
 
133,07g
1510*  1
seg 6: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
48,07g
 
83,21g
 
125,80g
1631*  318
dom 5: - - 1524* -
sáb 4: 577 * 38%
Gord:
 
Prot:
 
Carbs:
11,55g
 
61,00g
 
50,87g
1667*  1090
sex 3: 1048 * 70%
Gord:
 
Prot:
 
Carbs:
34,67g
 
81,48g
 
96,09g
1683*  635
qui 2: 779 * 52%
Gord:
 
Prot:
 
Carbs:
18,97g
 
70,20g
 
73,50g
1689*  910
qua 1: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
71,00g
 
52,20g
 
123,00g
1563*  208
abril 2024
ter 30: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
45,62g
 
104,11g
 
88,83g
1617*  393
seg 29: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
38,67g
 
92,49g
 
124,51g
1678*  413
dom 28: - - 1503* -
sáb 27: 706 * 47%
Gord:
 
Prot:
 
Carbs:
31,83g
 
49,31g
 
53,34g
1501*  795
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