Calendário de Dieta de Chim1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 1299 * 43%
Gord:
 
Prot:
 
Carbs:
65,11g
 
102,49g
 
66,87g
- -
qui 16: 1518 * 58%
Gord:
 
Prot:
 
Carbs:
56,63g
 
127,98g
 
115,55g
- -
sex 10: 1745 * 67%
Gord:
 
Prot:
 
Carbs:
88,12g
 
134,21g
 
96,97g
- -
qui 9: 1147 * 44%
Gord:
 
Prot:
 
Carbs:
64,96g
 
95,22g
 
42,57g
- -
qua 8: 1271 * 49%
Gord:
 
Prot:
 
Carbs:
54,88g
 
147,73g
 
38,94g
- -
ter 7: 2784 * 107%
Gord:
 
Prot:
 
Carbs:
138,19g
 
184,79g
 
196,74g
- -
qui 2: 1632 * 63%
Gord:
 
Prot:
 
Carbs:
88,10g
 
136,50g
 
65,45g
- -
qua 1: 1138 * 44%
Gord:
 
Prot:
 
Carbs:
62,42g
 
86,36g
 
54,06g
- -
abril 2024
ter 30: 1526 * 59%
Gord:
 
Prot:
 
Carbs:
111,44g
 
103,00g
 
0,84g
- -
sáb 27: 522 * 20%
Gord:
 
Prot:
 
Carbs:
42,20g
 
34,20g
 
0,00g
- -
sex 26: 1263 * 49%
Gord:
 
Prot:
 
Carbs:
64,90g
 
99,96g
 
66,02g
- -
qua 24: 1376 * 53%
Gord:
 
Prot:
 
Carbs:
81,87g
 
107,69g
 
45,62g
- -
sáb 20: 1659 * 64%
Gord:
 
Prot:
 
Carbs:
93,06g
 
106,02g
 
96,35g
- -
sex 12: 1400 * 54%
Gord:
 
Prot:
 
Carbs:
63,60g
 
87,27g
 
114,40g
- -
qui 11: 966 * 37%
Gord:
 
Prot:
 
Carbs:
33,40g
 
77,44g
 
86,51g
- -
março 2024
sex 29: 1391 * 53%
Gord:
 
Prot:
 
Carbs:
81,18g
 
92,96g
 
69,92g
- -
qui 28: 1416 * 54%
Gord:
 
Prot:
 
Carbs:
92,18g
 
79,47g
 
63,94g
- -
qua 27: 1043 * 40%
Gord:
 
Prot:
 
Carbs:
61,19g
 
71,80g
 
47,46g
- -
sex 22: 1569 * 60%
Gord:
 
Prot:
 
Carbs:
23,64g
 
65,02g
 
279,32g
- -
qui 21: 1015 * 39%
Gord:
 
Prot:
 
Carbs:
52,95g
 
93,14g
 
41,71g
- -
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