Calendário de Dieta de habitossaldaveisja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 1488 * 109%
Gord:
 
Prot:
 
Carbs:
61,42g
 
83,81g
 
153,17g
- -
dom 28: 1521 * 112%
Gord:
 
Prot:
 
Carbs:
53,41g
 
93,96g
 
140,09g
- -
sáb 27: 1004 * 74%
Gord:
 
Prot:
 
Carbs:
41,09g
 
39,64g
 
97,87g
- -
sex 26: 1621 * 119%
Gord:
 
Prot:
 
Carbs:
68,98g
 
127,27g
 
100,22g
- -
qui 25: 973 * 71%
Gord:
 
Prot:
 
Carbs:
36,63g
 
60,44g
 
103,31g
- -
qua 24: 1555 * 114%
Gord:
 
Prot:
 
Carbs:
62,66g
 
105,71g
 
144,89g
- -
seg 22: 1656 * 122%
Gord:
 
Prot:
 
Carbs:
61,60g
 
91,07g
 
185,82g
- -
dom 21: 1385 * 102%
Gord:
 
Prot:
 
Carbs:
54,18g
 
90,83g
 
135,12g
- -
sáb 20: 1604 * 118%
Gord:
 
Prot:
 
Carbs:
66,70g
 
92,12g
 
153,35g
- -
sex 19: 1435 * 105%
Gord:
 
Prot:
 
Carbs:
61,16g
 
74,93g
 
147,46g
- -
qui 18: 1092 * 80%
Gord:
 
Prot:
 
Carbs:
38,57g
 
62,96g
 
128,08g
- -
qua 17: 1414 * 104%
Gord:
 
Prot:
 
Carbs:
50,31g
 
80,22g
 
165,08g
- -
ter 16: 1450 * 107%
Gord:
 
Prot:
 
Carbs:
66,28g
 
74,49g
 
150,08g
- -
seg 15: 1635 * 120%
Gord:
 
Prot:
 
Carbs:
65,08g
 
100,58g
 
165,93g
- -
dom 14: 1541 * 113%
Gord:
 
Prot:
 
Carbs:
55,77g
 
71,78g
 
188,51g
- -
sáb 13: 1528 * 112%
Gord:
 
Prot:
 
Carbs:
57,61g
 
74,67g
 
182,26g
- -
sex 12: 1806 * 106%
Gord:
 
Prot:
 
Carbs:
82,03g
 
80,10g
 
158,48g
- -
qui 11: 1400 * 82%
Gord:
 
Prot:
 
Carbs:
60,82g
 
69,03g
 
146,45g
- -
qua 10: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
66,51g
 
107,02g
 
179,27g
- -
ter 9: 1411 * 83%
Gord:
 
Prot:
 
Carbs:
57,07g
 
74,32g
 
154,27g
- -
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