Calendário de Dieta de Wesley Lisboa 95 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 10: 118 * 4%
Gord:
 
Prot:
 
Carbs:
8,60g
 
2,20g
 
8,00g
- -
qui 9: 3127 104%
Gord:
 
Prot:
 
Carbs:
60,68g
 
173,66g
 
469,79g
2237*  890
qua 8: 3033 101%
Gord:
 
Prot:
 
Carbs:
72,62g
 
227,45g
 
371,72g
3237*  204
ter 7: 3237 108%
Gord:
 
Prot:
 
Carbs:
67,14g
 
189,52g
 
466,63g
3060*  177
seg 6: 3392 97%
Gord:
 
Prot:
 
Carbs:
94,96g
 
213,95g
 
423,38g
3164*  228
dom 5: 4156 119%
Gord:
 
Prot:
 
Carbs:
124,01g
 
238,21g
 
481,05g
917*  3239
sáb 4: 4228 121%
Gord:
 
Prot:
 
Carbs:
102,68g
 
198,58g
 
620,26g
1844*  2384
sex 3: 3431 98%
Gord:
 
Prot:
 
Carbs:
73,65g
 
237,08g
 
468,11g
3198*  233
qui 2: 3645 104%
Gord:
 
Prot:
 
Carbs:
98,32g
 
239,72g
 
456,21g
3155*  490
qua 1: 3961 113%
Gord:
 
Prot:
 
Carbs:
101,03g
 
231,41g
 
536,72g
1984*  1977
abril 2024
ter 30: 2990 85%
Gord:
 
Prot:
 
Carbs:
62,47g
 
195,23g
 
409,76g
3113*  123
seg 29: 2723 136%
Gord:
 
Prot:
 
Carbs:
82,11g
 
228,36g
 
273,49g
2378*  345
dom 28: - - 1961* -
sáb 27: 2488 124%
Gord:
 
Prot:
 
Carbs:
83,26g
 
125,84g
 
309,35g
1881*  607
sex 26: 3354 168%
Gord:
 
Prot:
 
Carbs:
110,54g
 
155,48g
 
431,73g
1846*  1508
qui 25: 1586 * 79%
Gord:
 
Prot:
 
Carbs:
26,71g
 
135,35g
 
208,72g
1975*  389
qua 24: 1854 93%
Gord:
 
Prot:
 
Carbs:
39,09g
 
163,81g
 
209,74g
1770*  84
seg 22: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
34,49g
 
87,04g
 
191,72g
1656*  214
dom 21: 506 * 25%
Gord:
 
Prot:
 
Carbs:
1,59g
 
65,50g
 
61,97g
1971*  1465
sáb 20: 3162 158%
Gord:
 
Prot:
 
Carbs:
125,28g
 
265,92g
 
247,11g
1953*  1209
sex 19: 2817 141%
Gord:
 
Prot:
 
Carbs:
110,35g
 
177,19g
 
275,44g
352*  2465
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