Calendário de Dieta de Elza regina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2014
qui 28: 224 * 14%
Gord:
 
Prot:
 
Carbs:
8,60g
 
17,70g
 
19,20g
1787*  1563
qua 27: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
23,75g
 
49,76g
 
153,09g
2013*  1002
ter 26: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
36,17g
 
35,66g
 
167,40g
2002*  892
seg 25: 1126 * 70%
Gord:
 
Prot:
 
Carbs:
28,85g
 
90,49g
 
125,95g
- -
junho 2014
sáb 7: 201 * 13%
Gord:
 
Prot:
 
Carbs:
2,92g
 
14,27g
 
33,51g
- -
sex 6: 933 * 58%
Gord:
 
Prot:
 
Carbs:
55,04g
 
67,32g
 
49,35g
1917*  984
qui 5: 797 * 50%
Gord:
 
Prot:
 
Carbs:
20,32g
 
85,30g
 
74,68g
1789*  992
qua 4: 995 * 62%
Gord:
 
Prot:
 
Carbs:
30,41g
 
50,82g
 
129,95g
- -
ter 3: 861 * 54%
Gord:
 
Prot:
 
Carbs:
38,09g
 
81,40g
 
50,59g
1906*  1045
janeiro 2014
seg 27: 297 * 19%
Gord:
 
Prot:
 
Carbs:
12,93g
 
12,36g
 
33,03g
- -
julho 2013
qui 25: 881 * 55%
Gord:
 
Prot:
 
Carbs:
38,98g
 
83,12g
 
48,30g
2042*  1161
qua 24: 702 * 44%
Gord:
 
Prot:
 
Carbs:
35,44g
 
67,23g
 
25,70g
- -
ter 23: 1154 * 72%
Gord:
 
Prot:
 
Carbs:
51,61g
 
143,36g
 
20,74g
- -
seg 22: 442 * 28%
Gord:
 
Prot:
 
Carbs:
20,36g
 
48,48g
 
14,30g
- -
sáb 20: 238 * 15%
Gord:
 
Prot:
 
Carbs:
7,64g
 
12,11g
 
29,47g
- -
sex 19: 1864 * 116%
Gord:
 
Prot:
 
Carbs:
60,02g
 
49,26g
 
274,06g
- -
qui 18: 1046 * 65%
Gord:
 
Prot:
 
Carbs:
37,95g
 
54,92g
 
121,54g
- -
qua 17: 649 * 41%
Gord:
 
Prot:
 
Carbs:
32,88g
 
60,47g
 
25,35g
- -
ter 16: 1029 * 64%
Gord:
 
Prot:
 
Carbs:
45,14g
 
69,93g
 
84,03g
2132*  1103
seg 15: 643 * 40%
Gord:
 
Prot:
 
Carbs:
33,08g
 
52,85g
 
31,66g
2132*  1489
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