Calendário de Dieta de danicoutinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2013
sáb 8: 1814 * 95%
Gord:
 
Prot:
 
Carbs:
67,37g
 
77,83g
 
235,58g
- -
sex 7: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
33,79g
 
78,73g
 
221,53g
2048*  579
qui 6: 1715 * 90%
Gord:
 
Prot:
 
Carbs:
41,31g
 
90,77g
 
258,34g
1706*  9
qua 5: 1635 * 86%
Gord:
 
Prot:
 
Carbs:
68,43g
 
61,76g
 
210,75g
1706*  71
ter 4: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
37,50g
 
50,97g
 
161,40g
- -
seg 3: 1922 * 101%
Gord:
 
Prot:
 
Carbs:
62,58g
 
115,18g
 
235,72g
- -
dom 2: 2534 * 133%
Gord:
 
Prot:
 
Carbs:
98,14g
 
99,04g
 
319,58g
1925*  609
sáb 1: 2976 * 157%
Gord:
 
Prot:
 
Carbs:
94,85g
 
117,93g
 
411,15g
- -
maio 2013
sex 31: 2426 * 128%
Gord:
 
Prot:
 
Carbs:
92,84g
 
132,80g
 
257,70g
- -
qui 30: 2068 * 109%
Gord:
 
Prot:
 
Carbs:
77,55g
 
87,85g
 
262,40g
- -
qua 29: 1630 * 86%
Gord:
 
Prot:
 
Carbs:
43,53g
 
74,35g
 
249,74g
- -
ter 28: 1577 * 83%
Gord:
 
Prot:
 
Carbs:
48,37g
 
80,65g
 
209,82g
1959*  382
seg 27: 1635 * 86%
Gord:
 
Prot:
 
Carbs:
41,71g
 
82,65g
 
242,35g
2129*  494
dom 26: 3001 * 158%
Gord:
 
Prot:
 
Carbs:
81,66g
 
80,93g
 
480,19g
- -
sáb 25: 1910 * 101%
Gord:
 
Prot:
 
Carbs:
63,15g
 
72,38g
 
268,47g
- -
sex 24: 1762 * 93%
Gord:
 
Prot:
 
Carbs:
85,68g
 
57,41g
 
195,01g
- -
qui 23: 996 * 52%
Gord:
 
Prot:
 
Carbs:
37,23g
 
44,29g
 
123,11g
- -
qua 22: 2220 * 117%
Gord:
 
Prot:
 
Carbs:
66,05g
 
88,18g
 
329,88g
- -
ter 21: 1485 * 78%
Gord:
 
Prot:
 
Carbs:
42,68g
 
58,27g
 
227,92g
1877*  392
seg 20: 1238 * 65%
Gord:
 
Prot:
 
Carbs:
43,97g
 
50,64g
 
167,14g
1925*  687
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