Calendário de Dieta de kkzuza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
51,41g
 
78,30g
 
106,50g
- -
seg 20: 1239 * 62%
Gord:
 
Prot:
 
Carbs:
61,11g
 
110,16g
 
67,97g
- -
dom 19: 1776 * 89%
Gord:
 
Prot:
 
Carbs:
70,04g
 
115,96g
 
181,63g
2334*  558
sáb 18: 1040 * 52%
Gord:
 
Prot:
 
Carbs:
55,69g
 
90,19g
 
52,28g
2582*  1542
sex 17: 2060 * 103%
Gord:
 
Prot:
 
Carbs:
89,30g
 
133,91g
 
185,27g
2987*  927
qui 16: 1646 * 82%
Gord:
 
Prot:
 
Carbs:
82,83g
 
125,69g
 
107,62g
1910*  264
qua 15: 1547 * 77%
Gord:
 
Prot:
 
Carbs:
92,43g
 
113,30g
 
73,15g
1631*  84
ter 14: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
85,84g
 
105,36g
 
92,89g
2216*  691
seg 13: 1743 * 87%
Gord:
 
Prot:
 
Carbs:
86,99g
 
138,48g
 
109,56g
1704*  39
dom 12: 1509 * 75%
Gord:
 
Prot:
 
Carbs:
72,64g
 
114,39g
 
108,22g
2871*  1362
sáb 11: 1980 * 99%
Gord:
 
Prot:
 
Carbs:
67,26g
 
122,03g
 
224,39g
1717*  263
sex 10: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
78,96g
 
122,17g
 
109,79g
1397*  194
qui 9: 1683 * 84%
Gord:
 
Prot:
 
Carbs:
87,01g
 
135,48g
 
103,00g
1614*  69
qua 8: 1513 * 76%
Gord:
 
Prot:
 
Carbs:
75,59g
 
113,80g
 
108,51g
1411*  102
ter 7: 1656 * 83%
Gord:
 
Prot:
 
Carbs:
85,93g
 
115,44g
 
121,10g
1554*  102
seg 6: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
91,35g
 
110,19g
 
120,71g
1563*  160
dom 5: 1611 * 81%
Gord:
 
Prot:
 
Carbs:
75,97g
 
112,91g
 
125,16g
1496*  115
sáb 4: 1670 * 84%
Gord:
 
Prot:
 
Carbs:
84,36g
 
116,53g
 
124,07g
1605*  65
sex 3: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
76,50g
 
116,07g
 
109,83g
1518*  29
qui 2: 1517 * 89%
Gord:
 
Prot:
 
Carbs:
80,44g
 
107,59g
 
102,05g
1781*  264
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