Calendário de Dieta de Alinyfreitass - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 27: 439 * 37%
Gord:
 
Prot:
 
Carbs:
15,90g
 
45,19g
 
27,09g
- -
qua 26: 859 * 72%
Gord:
 
Prot:
 
Carbs:
41,23g
 
81,09g
 
35,36g
- -
seg 24: 808 * 67%
Gord:
 
Prot:
 
Carbs:
30,68g
 
52,96g
 
79,37g
- -
sex 21: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
36,57g
 
58,68g
 
105,76g
- -
qui 20: 617 * 51%
Gord:
 
Prot:
 
Carbs:
36,87g
 
21,52g
 
53,12g
- -
qua 19: 743 * 62%
Gord:
 
Prot:
 
Carbs:
30,17g
 
37,65g
 
82,76g
- -
ter 18: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
38,22g
 
88,50g
 
119,86g
- -
qui 13: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
56,11g
 
46,31g
 
128,26g
- -
qua 12: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
36,07g
 
43,50g
 
134,28g
- -
ter 11: 155 * 13%
Gord:
 
Prot:
 
Carbs:
5,95g
 
4,48g
 
20,41g
- -
seg 10: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
47,72g
 
53,41g
 
127,51g
- -
qua 5: 532 * 44%
Gord:
 
Prot:
 
Carbs:
29,64g
 
34,19g
 
29,95g
- -
ter 4: 487 * 41%
Gord:
 
Prot:
 
Carbs:
15,85g
 
39,14g
 
45,33g
- -
março 2023
qua 29: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
37,74g
 
52,77g
 
115,04g
- -
ter 28: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
40,09g
 
70,03g
 
136,30g
- -
seg 27: 778 * 65%
Gord:
 
Prot:
 
Carbs:
17,92g
 
40,93g
 
113,71g
- -
qua 15: 244 * 20%
Gord:
 
Prot:
 
Carbs:
4,94g
 
13,17g
 
37,30g
- -
fevereiro 2023
qui 9: 302 * 25%
Gord:
 
Prot:
 
Carbs:
14,00g
 
32,25g
 
9,00g
- -
qua 8: 417 * 35%
Gord:
 
Prot:
 
Carbs:
5,96g
 
19,91g
 
69,33g
- -
ter 7: 752 * 63%
Gord:
 
Prot:
 
Carbs:
33,27g
 
54,04g
 
57,00g
- -
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