Calendário de Dieta de Thaíss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 23: - - 1463* -
julho 2013
sex 12: 1292 * 68%
Gord:
 
Prot:
 
Carbs:
34,25g
 
85,71g
 
173,64g
1340*  48
qui 11: 1392 * 73%
Gord:
 
Prot:
 
Carbs:
29,77g
 
92,24g
 
190,73g
1513*  121
qua 10: 1145 * 60%
Gord:
 
Prot:
 
Carbs:
30,80g
 
100,97g
 
116,01g
1513*  368
ter 9: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
31,02g
 
88,46g
 
170,07g
1609*  339
seg 8: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
32,27g
 
79,30g
 
152,89g
1565*  360
dom 7: 1834 * 97%
Gord:
 
Prot:
 
Carbs:
64,12g
 
123,00g
 
199,20g
- -
sáb 6: 186 * 10%
Gord:
 
Prot:
 
Carbs:
4,20g
 
6,40g
 
30,00g
- -
sex 5: 1130 * 59%
Gord:
 
Prot:
 
Carbs:
22,67g
 
64,77g
 
178,48g
- -
qui 4: 1214 * 64%
Gord:
 
Prot:
 
Carbs:
31,26g
 
83,53g
 
151,55g
- -
qua 3: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
25,87g
 
94,56g
 
146,98g
1513*  331
ter 2: 1100 * 58%
Gord:
 
Prot:
 
Carbs:
19,68g
 
86,72g
 
144,47g
1711*  611
seg 1: 1155 * 61%
Gord:
 
Prot:
 
Carbs:
37,15g
 
77,21g
 
129,51g
1478*  323
junho 2013
dom 30: 1863 * 98%
Gord:
 
Prot:
 
Carbs:
53,29g
 
112,16g
 
244,71g
- -
sáb 29: 1064 * 56%
Gord:
 
Prot:
 
Carbs:
39,51g
 
83,50g
 
99,24g
1523*  459
sex 28: 567 * 30%
Gord:
 
Prot:
 
Carbs:
20,12g
 
45,40g
 
54,83g
- -
qui 27: 957 * 50%
Gord:
 
Prot:
 
Carbs:
20,23g
 
82,58g
 
111,67g
1541*  584
qui 20: 186 * 10%
Gord:
 
Prot:
 
Carbs:
2,82g
 
8,70g
 
33,19g
- -
qua 19: 849 * 45%
Gord:
 
Prot:
 
Carbs:
20,23g
 
53,40g
 
117,49g
- -
seg 17: 302 * 16%
Gord:
 
Prot:
 
Carbs:
7,92g
 
34,06g
 
22,13g
- -
dom 16: 787 * 41%
Gord:
 
Prot:
 
Carbs:
30,68g
 
81,09g
 
44,03g
- -
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