Calendário de Dieta de lupanisson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 18: 770 * 38%
Gord:
 
Prot:
 
Carbs:
19,53g
 
45,99g
 
97,15g
- -
maio 2022
seg 23: 365 * 18%
Gord:
 
Prot:
 
Carbs:
15,39g
 
30,48g
 
25,80g
- -
qui 5: 12 * 1%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,63g
 
2,77g
- -
qua 4: 681 * 34%
Gord:
 
Prot:
 
Carbs:
23,76g
 
36,60g
 
78,31g
- -
abril 2022
qui 28: 1470 * 74%
Gord:
 
Prot:
 
Carbs:
56,94g
 
86,70g
 
152,88g
- -
qua 27: 1256 * 63%
Gord:
 
Prot:
 
Carbs:
36,88g
 
99,04g
 
128,48g
- -
ter 26: 1348 * 67%
Gord:
 
Prot:
 
Carbs:
50,21g
 
84,29g
 
136,86g
- -
seg 25: 1089 * 54%
Gord:
 
Prot:
 
Carbs:
29,24g
 
59,93g
 
155,64g
- -
dom 24: 1119 * 56%
Gord:
 
Prot:
 
Carbs:
37,09g
 
69,61g
 
123,76g
- -
sáb 23: 1757 * 88%
Gord:
 
Prot:
 
Carbs:
122,26g
 
75,03g
 
91,02g
- -
sex 22: 1657 * 83%
Gord:
 
Prot:
 
Carbs:
52,51g
 
101,60g
 
190,11g
- -
qui 21: 1120 * 56%
Gord:
 
Prot:
 
Carbs:
45,22g
 
26,20g
 
150,51g
- -
qua 20: 1047 * 52%
Gord:
 
Prot:
 
Carbs:
42,23g
 
64,39g
 
104,75g
- -
ter 19: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
49,56g
 
47,75g
 
248,22g
- -
seg 18: 532 * 27%
Gord:
 
Prot:
 
Carbs:
10,71g
 
47,01g
 
66,26g
- -
dom 17: 1213 * 61%
Gord:
 
Prot:
 
Carbs:
64,89g
 
39,56g
 
121,85g
- -
sáb 16: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
63,63g
 
50,13g
 
182,06g
- -
sex 15: 1283 * 64%
Gord:
 
Prot:
 
Carbs:
55,40g
 
75,59g
 
122,56g
- -
qui 14: 1663 * 83%
Gord:
 
Prot:
 
Carbs:
69,58g
 
90,02g
 
175,83g
- -
qua 13: 991 * 50%
Gord:
 
Prot:
 
Carbs:
36,30g
 
41,72g
 
126,95g
- -
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