Calendário de Dieta de AsyaChii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
71,47g
 
77,50g
 
202,75g
1486*  239
qui 16: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
47,80g
 
58,28g
 
226,55g
1342*  246
qua 15: 1816 * 114%
Gord:
 
Prot:
 
Carbs:
60,97g
 
67,27g
 
247,17g
1536*  280
ter 14: 1556 * 97%
Gord:
 
Prot:
 
Carbs:
66,03g
 
64,53g
 
172,01g
1704*  148
seg 13: 2269 * 142%
Gord:
 
Prot:
 
Carbs:
90,57g
 
82,64g
 
288,60g
1586*  683
dom 12: 1680 * 105%
Gord:
 
Prot:
 
Carbs:
64,40g
 
80,37g
 
194,47g
1392*  288
sáb 11: 1759 * 110%
Gord:
 
Prot:
 
Carbs:
62,37g
 
65,44g
 
226,30g
1781*  22
sex 10: 1817 * 114%
Gord:
 
Prot:
 
Carbs:
45,61g
 
57,13g
 
289,12g
1517*  300
qui 9: 1441 * 90%
Gord:
 
Prot:
 
Carbs:
50,47g
 
66,77g
 
176,34g
1342*  99
qua 8: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
46,65g
 
52,80g
 
170,59g
1491*  248
ter 7: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
50,72g
 
56,23g
 
152,50g
- -
seg 6: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
46,31g
 
58,48g
 
235,39g
1342*  251
dom 5: 1604 * 100%
Gord:
 
Prot:
 
Carbs:
57,66g
 
57,78g
 
210,40g
2267*  663
sáb 4: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
63,89g
 
68,05g
 
179,90g
1698*  130
sex 3: 1807 * 113%
Gord:
 
Prot:
 
Carbs:
80,05g
 
101,07g
 
175,12g
1548*  259
qui 2: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
66,81g
 
84,57g
 
205,97g
1511*  245
qua 1: 1546 * 97%
Gord:
 
Prot:
 
Carbs:
76,47g
 
40,16g
 
171,22g
1649*  103
abril 2024
ter 30: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
36,37g
 
56,56g
 
222,02g
1701*  276
seg 29: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
62,89g
 
96,64g
 
142,54g
1699*  183
dom 28: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
43,30g
 
72,95g
 
189,92g
1520*  80
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