Calendário de Dieta de Marina Miguel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 27: 1374 72%
Gord:
 
Prot:
 
Carbs:
36,94g
 
57,11g
 
194,48g
- -
maio 2022
seg 9: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
51,08g
 
51,32g
 
241,56g
1360*  271
dom 8: 3096 * 194%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
799,84g
1360*  1736
sáb 7: 2709 * 169%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
699,86g
1343*  1366
sex 6: 3096 * 194%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
799,84g
1349*  1747
qui 5: 2456 * 154%
Gord:
 
Prot:
 
Carbs:
8,00g
 
1,70g
 
613,88g
1354*  1102
qua 4: 1717 * 107%
Gord:
 
Prot:
 
Carbs:
61,04g
 
43,47g
 
253,38g
1354*  363
ter 3: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
55,13g
 
90,28g
 
145,45g
1354*  123
seg 2: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
32,21g
 
50,33g
 
238,21g
1354*  86
dom 1: 2332 * 146%
Gord:
 
Prot:
 
Carbs:
98,06g
 
98,70g
 
262,14g
1349*  983
abril 2022
sáb 30: 2556 * 160%
Gord:
 
Prot:
 
Carbs:
97,91g
 
110,41g
 
305,73g
1354*  1202
sex 29: 2050 * 128%
Gord:
 
Prot:
 
Carbs:
93,64g
 
85,37g
 
215,49g
1354*  696
qui 28: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
47,40g
 
32,67g
 
190,20g
1360*  46
qua 27: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
50,74g
 
62,74g
 
191,78g
1360*  128
ter 26: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
42,23g
 
41,97g
 
217,13g
1366*  36
seg 25: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
31,45g
 
52,88g
 
128,09g
1366*  361
dom 24: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
47,73g
 
67,27g
 
222,15g
1366*  226
sáb 23: 2646 * 165%
Gord:
 
Prot:
 
Carbs:
112,14g
 
77,46g
 
334,65g
1349*  1297
sex 22: 1783 * 111%
Gord:
 
Prot:
 
Carbs:
64,94g
 
64,79g
 
236,65g
1349*  434
qui 21: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
55,49g
 
61,56g
 
187,46g
1349*  149
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