Calendário de Dieta de aycâ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
sex 11: 2774 * 326%
Gord:
 
Prot:
 
Carbs:
109,38g
 
113,72g
 
334,52g
- -
qui 10: 897 * 106%
Gord:
 
Prot:
 
Carbs:
33,58g
 
43,28g
 
103,72g
- -
qua 9: 647 * 76%
Gord:
 
Prot:
 
Carbs:
28,75g
 
29,40g
 
65,05g
- -
ter 8: 534 * 63%
Gord:
 
Prot:
 
Carbs:
17,29g
 
28,04g
 
63,75g
- -
seg 7: 696 * 82%
Gord:
 
Prot:
 
Carbs:
41,83g
 
40,63g
 
37,07g
- -
sex 4: 806 * 95%
Gord:
 
Prot:
 
Carbs:
43,58g
 
38,67g
 
32,62g
- -
qua 2: 178 * 21%
Gord:
 
Prot:
 
Carbs:
10,43g
 
4,32g
 
16,72g
- -
ter 1: 2698 * 317%
Gord:
 
Prot:
 
Carbs:
90,90g
 
151,71g
 
280,31g
- -
outubro 2022
dom 30: 3854 * 453%
Gord:
 
Prot:
 
Carbs:
200,53g
 
119,74g
 
404,38g
- -
sex 28: 1532 * 180%
Gord:
 
Prot:
 
Carbs:
66,84g
 
63,67g
 
174,78g
- -
qui 27: 2658 * 313%
Gord:
 
Prot:
 
Carbs:
88,75g
 
76,08g
 
385,31g
- -
qua 26: 1184 * 139%
Gord:
 
Prot:
 
Carbs:
53,12g
 
52,12g
 
134,22g
- -
ter 25: 2391 * 281%
Gord:
 
Prot:
 
Carbs:
62,44g
 
95,77g
 
357,69g
2268*  123
seg 24: 2920 * 344%
Gord:
 
Prot:
 
Carbs:
104,76g
 
97,93g
 
396,58g
- -
dom 23: 2683 * 316%
Gord:
 
Prot:
 
Carbs:
120,69g
 
117,25g
 
282,44g
8002*  5319
sáb 22: 1732 * 204%
Gord:
 
Prot:
 
Carbs:
82,21g
 
71,00g
 
183,61g
- -
sex 21: 1414 * 166%
Gord:
 
Prot:
 
Carbs:
47,31g
 
62,53g
 
178,44g
- -
qui 20: 1321 * 155%
Gord:
 
Prot:
 
Carbs:
65,04g
 
44,43g
 
134,39g
- -
qua 19: 1008 * 119%
Gord:
 
Prot:
 
Carbs:
20,92g
 
37,67g
 
166,80g
- -
fevereiro 2022
ter 8: 862 * 86%
Gord:
 
Prot:
 
Carbs:
52,97g
 
26,22g
 
67,57g
- -
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