Calendário de Dieta de elidaguiane - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 25: 2111 * 141%
Gord:
 
Prot:
 
Carbs:
78,42g
 
71,53g
 
279,39g
- -
qui 24: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
39,93g
 
73,00g
 
205,25g
- -
qua 23: 1700 * 113%
Gord:
 
Prot:
 
Carbs:
56,22g
 
57,80g
 
240,45g
- -
ter 22: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
44,86g
 
46,52g
 
151,16g
- -
seg 21: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
42,10g
 
55,68g
 
202,98g
- -
dom 20: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
33,74g
 
42,77g
 
169,85g
- -
sáb 19: 1813 * 121%
Gord:
 
Prot:
 
Carbs:
67,71g
 
55,70g
 
253,99g
- -
sex 18: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
49,59g
 
43,86g
 
216,13g
- -
qui 17: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
55,51g
 
69,44g
 
154,73g
- -
qua 16: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
41,59g
 
91,13g
 
101,98g
- -
ter 15: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
41,17g
 
78,02g
 
132,02g
- -
seg 14: 1698 * 113%
Gord:
 
Prot:
 
Carbs:
71,76g
 
74,62g
 
188,70g
- -
dom 13: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
37,81g
 
87,51g
 
199,55g
- -
sáb 12: 2010 * 134%
Gord:
 
Prot:
 
Carbs:
62,59g
 
66,98g
 
294,43g
- -
sex 11: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
64,51g
 
42,36g
 
142,27g
- -
qui 10: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
38,68g
 
45,84g
 
250,02g
- -
qua 9: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
57,57g
 
54,65g
 
190,03g
- -
ter 8: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
32,32g
 
38,48g
 
179,33g
- -
seg 7: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
59,28g
 
49,54g
 
197,55g
- -
dom 6: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
61,40g
 
66,41g
 
208,66g
- -
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