Calendário de Dieta de rogeresmarculino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1384 * 69%
Gord:
 
Prot:
 
Carbs:
40,15g
 
129,80g
 
120,26g
- -
qua 15: 1441 * 72%
Gord:
 
Prot:
 
Carbs:
45,59g
 
112,45g
 
145,20g
- -
ter 14: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
28,41g
 
102,52g
 
124,93g
- -
seg 13: 1158 * 58%
Gord:
 
Prot:
 
Carbs:
26,53g
 
98,74g
 
128,11g
- -
sáb 11: 1537 * 77%
Gord:
 
Prot:
 
Carbs:
56,54g
 
131,70g
 
119,99g
- -
sex 10: 1135 * 57%
Gord:
 
Prot:
 
Carbs:
23,97g
 
85,82g
 
144,21g
- -
qui 9: 1892 * 95%
Gord:
 
Prot:
 
Carbs:
65,33g
 
142,31g
 
186,13g
- -
qua 8: 1476 * 74%
Gord:
 
Prot:
 
Carbs:
39,07g
 
100,61g
 
178,60g
- -
ter 7: 1578 * 79%
Gord:
 
Prot:
 
Carbs:
45,19g
 
119,98g
 
181,07g
- -
seg 6: 1758 * 88%
Gord:
 
Prot:
 
Carbs:
53,90g
 
151,61g
 
165,78g
- -
dom 5: 1513 * 76%
Gord:
 
Prot:
 
Carbs:
48,66g
 
87,93g
 
186,84g
- -
sáb 4: 1731 * 87%
Gord:
 
Prot:
 
Carbs:
47,33g
 
144,60g
 
182,16g
- -
sex 3: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
31,91g
 
129,27g
 
125,27g
- -
qui 2: 1853 * 93%
Gord:
 
Prot:
 
Carbs:
45,23g
 
140,49g
 
216,65g
- -
qua 1: 1322 * 66%
Gord:
 
Prot:
 
Carbs:
42,25g
 
118,63g
 
113,50g
- -
abril 2024
ter 30: 1871 * 94%
Gord:
 
Prot:
 
Carbs:
93,94g
 
111,34g
 
146,35g
- -
seg 29: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
67,04g
 
79,57g
 
175,25g
- -
dom 28: 1612 * 81%
Gord:
 
Prot:
 
Carbs:
65,08g
 
133,79g
 
123,50g
- -
sáb 27: 1326 * 66%
Gord:
 
Prot:
 
Carbs:
38,33g
 
132,81g
 
137,01g
- -
sex 26: 1250 * 62%
Gord:
 
Prot:
 
Carbs:
33,50g
 
113,83g
 
137,72g
- -
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