Calendário de Dieta de Keelli🦋 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1355 * 88%
Gord:
 
Prot:
 
Carbs:
50,79g
 
107,91g
 
110,09g
- -
seg 20: 1792 * 116%
Gord:
 
Prot:
 
Carbs:
70,52g
 
127,79g
 
156,17g
- -
sex 10: 921 * 59%
Gord:
 
Prot:
 
Carbs:
28,96g
 
52,04g
 
110,52g
- -
qui 9: 1474 * 95%
Gord:
 
Prot:
 
Carbs:
55,47g
 
95,07g
 
145,37g
- -
sex 3: 1407 * 91%
Gord:
 
Prot:
 
Carbs:
49,37g
 
110,35g
 
123,52g
- -
qui 2: 1569 * 101%
Gord:
 
Prot:
 
Carbs:
65,43g
 
119,68g
 
118,19g
2386*  817
abril 2024
seg 29: 313 * 20%
Gord:
 
Prot:
 
Carbs:
11,45g
 
17,17g
 
33,84g
2386*  2073
sex 19: 1678 * 108%
Gord:
 
Prot:
 
Carbs:
68,54g
 
128,11g
 
130,03g
- -
março 2024
seg 25: 313 * 20%
Gord:
 
Prot:
 
Carbs:
11,45g
 
17,17g
 
33,84g
- -
sáb 23: 2843 * 184%
Gord:
 
Prot:
 
Carbs:
160,34g
 
159,06g
 
180,71g
2386*  457
sex 22: 1683 * 109%
Gord:
 
Prot:
 
Carbs:
75,01g
 
85,61g
 
159,79g
- -
qui 21: 1854 * 120%
Gord:
 
Prot:
 
Carbs:
59,05g
 
119,43g
 
210,97g
- -
qua 20: 1885 * 122%
Gord:
 
Prot:
 
Carbs:
61,57g
 
104,47g
 
236,16g
- -
ter 19: 1246 * 80%
Gord:
 
Prot:
 
Carbs:
36,02g
 
108,00g
 
119,39g
- -
seg 18: 1176 * 76%
Gord:
 
Prot:
 
Carbs:
50,19g
 
64,21g
 
114,64g
- -
dom 17: 1305 * 84%
Gord:
 
Prot:
 
Carbs:
63,43g
 
75,08g
 
108,90g
- -
sáb 16: 1809 * 117%
Gord:
 
Prot:
 
Carbs:
74,30g
 
137,70g
 
142,27g
- -
sex 15: 1738 * 112%
Gord:
 
Prot:
 
Carbs:
71,74g
 
112,75g
 
156,60g
2363*  625
qui 14: 1814 * 117%
Gord:
 
Prot:
 
Carbs:
60,47g
 
98,57g
 
217,21g
- -
qua 13: 1446 * 93%
Gord:
 
Prot:
 
Carbs:
50,13g
 
116,07g
 
126,69g
2363*  917
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