Calendário de Dieta de cinnamonwy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 1203 * 55%
Gord:
 
Prot:
 
Carbs:
17,27g
 
93,67g
 
177,98g
- -
qua 17: 712 * 32%
Gord:
 
Prot:
 
Carbs:
33,04g
 
40,38g
 
63,08g
- -
ter 16: 761 * 35%
Gord:
 
Prot:
 
Carbs:
39,66g
 
85,90g
 
16,11g
- -
sex 12: 927 * 42%
Gord:
 
Prot:
 
Carbs:
27,90g
 
27,00g
 
144,00g
- -
qui 11: 1606 * 73%
Gord:
 
Prot:
 
Carbs:
53,00g
 
53,00g
 
234,00g
- -
qua 10: 835 * 38%
Gord:
 
Prot:
 
Carbs:
16,86g
 
59,90g
 
114,30g
- -
ter 9: 1159 * 53%
Gord:
 
Prot:
 
Carbs:
21,03g
 
53,64g
 
192,27g
- -
seg 8: 652 * 30%
Gord:
 
Prot:
 
Carbs:
20,18g
 
25,53g
 
95,38g
- -
dom 7: 748 * 34%
Gord:
 
Prot:
 
Carbs:
30,36g
 
97,13g
 
16,05g
- -
sex 5: 986 * 45%
Gord:
 
Prot:
 
Carbs:
39,03g
 
31,75g
 
128,28g
- -
ter 2: 804 * 37%
Gord:
 
Prot:
 
Carbs:
23,20g
 
127,71g
 
23,35g
- -
março 2024
ter 26: 734 * 33%
Gord:
 
Prot:
 
Carbs:
17,88g
 
32,00g
 
111,14g
- -
seg 25: 1396 * 63%
Gord:
 
Prot:
 
Carbs:
55,87g
 
72,96g
 
151,30g
- -
janeiro 2024
qui 11: 1734 * 79%
Gord:
 
Prot:
 
Carbs:
47,70g
 
107,40g
 
205,10g
- -
qua 10: 1666 * 76%
Gord:
 
Prot:
 
Carbs:
72,36g
 
94,40g
 
150,30g
- -
ter 9: 1464 * 67%
Gord:
 
Prot:
 
Carbs:
50,90g
 
118,20g
 
116,20g
- -
dom 7: 1334 * 61%
Gord:
 
Prot:
 
Carbs:
32,43g
 
65,46g
 
184,49g
- -
ter 2: 342 * 16%
Gord:
 
Prot:
 
Carbs:
4,40g
 
23,00g
 
47,80g
- -
agosto 2023
sáb 12: - - 711* -
sex 11: - - 2242* -
qui 10: 1789 * 81%
Gord:
 
Prot:
 
Carbs:
40,07g
 
81,16g
 
300,07g
2166*  377
qua 9: 2433 * 111%
Gord:
 
Prot:
 
Carbs:
70,15g
 
130,87g
 
334,60g
1932*  501
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