Calendário de Dieta de Thiago 87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 3: 154 * 7%
Gord:
 
Prot:
 
Carbs:
9,81g
 
9,39g
 
7,12g
- -
dezembro 2021
qua 8: 2768 * 132%
Gord:
 
Prot:
 
Carbs:
95,21g
 
150,64g
 
137,73g
- -
ter 7: 1298 * 62%
Gord:
 
Prot:
 
Carbs:
70,74g
 
87,39g
 
69,39g
- -
seg 6: 1626 * 77%
Gord:
 
Prot:
 
Carbs:
80,92g
 
107,06g
 
110,46g
- -
dom 5: 1511 * 72%
Gord:
 
Prot:
 
Carbs:
92,04g
 
102,95g
 
69,22g
2828*  1317
sáb 4: 1976 * 94%
Gord:
 
Prot:
 
Carbs:
119,37g
 
131,50g
 
92,55g
- -
sex 3: 1226 * 58%
Gord:
 
Prot:
 
Carbs:
66,36g
 
62,55g
 
105,67g
2997*  1771
qui 2: 3367 * 160%
Gord:
 
Prot:
 
Carbs:
125,00g
 
168,51g
 
253,07g
- -
qua 1: 1069 * 51%
Gord:
 
Prot:
 
Carbs:
68,21g
 
80,54g
 
33,01g
- -
novembro 2021
ter 30: 1938 * 92%
Gord:
 
Prot:
 
Carbs:
84,07g
 
91,79g
 
206,97g
3075*  1137
seg 29: 2075 * 99%
Gord:
 
Prot:
 
Carbs:
98,21g
 
126,04g
 
173,59g
3075*  1000
sáb 27: 793 * 38%
Gord:
 
Prot:
 
Carbs:
46,25g
 
54,21g
 
41,08g
- -
sex 26: 1895 * 90%
Gord:
 
Prot:
 
Carbs:
85,64g
 
124,78g
 
164,02g
3087*  1192
qui 25: 2872 * 137%
Gord:
 
Prot:
 
Carbs:
113,75g
 
143,66g
 
280,66g
- -
qua 24: 1905 * 91%
Gord:
 
Prot:
 
Carbs:
58,00g
 
87,71g
 
227,15g
3063*  1158
ter 23: 1283 * 61%
Gord:
 
Prot:
 
Carbs:
57,96g
 
55,78g
 
136,50g
3063*  1780
sáb 6: 2347 * 112%
Gord:
 
Prot:
 
Carbs:
82,20g
 
108,37g
 
295,62g
3214*  867
sex 5: 2865 * 136%
Gord:
 
Prot:
 
Carbs:
141,95g
 
176,77g
 
185,80g
3366*  501
qui 4: 1965 * 94%
Gord:
 
Prot:
 
Carbs:
98,96g
 
102,69g
 
175,91g
3186*  1221
qua 3: 3122 * 149%
Gord:
 
Prot:
 
Carbs:
116,02g
 
114,31g
 
405,82g
- -
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